Quick HIIT Workout

Hey crew! I wanted to drop in & give you a quick HIIT workout idea. CHECK MY STORY today for the moves & proper form. I will save it to my highlights. 

I do two LISS (Low Intensity Steady State) workouts and one optional HIIT workout (High Intensity Interval Training).

If you want to know more about LISS, HIIT – what they are and why they’re important -let me know. For those that just want the workout, your prayers have been answered…

Quick, 4-circuit 20-minute HIIT workout:

30 seconds ON, 30 seconds REST – AMRAP (As Many Reps As Possible)

  • Move 1: Burpees (Start STRONG) – if this seems intimidating, watch the modifications in my story/highlights until you’re ready for the challenge 
  • Move 2: Toe Taps
  • Move 3: Skis with touch-downs 
  • Move 4: Criss-cross Squats

You will repeat this circuit of moves a total of 5 times in 20 minutes. 

Guaranteed to get you sweating!

Kay